Crack Slaw is the life of the party when it comes to quick and delicious meals! This savory dish combines simple ingredients to create a satisfying feast that’s perfect for busy weeknights. It’s a great way to sneak in some veggies without anyone noticing.
Can you imagine a colorful bowl filled with tender meat and crunchy cabbage, all together in a harmony of flavors? It is like a culinary symphony that’s ready to serenade your taste buds. What makes Crack Slaw even more appealing is its adaptability. You can pick it if you are looking for a Keto diet or just looking to cut down on carbs.
Crack Slaw, which is made with ground beef and a combination of cabbages, is very simple to prepare and tastes delicious. You may quickly prepare a filling supper with a small number of components and little time. It is adaptable enough to accommodate different dietary requirements.
Ingredients
For the Main Dish
- 1 lb Ground beef, Chicken, or Turkey
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 1 medium onion, diced
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce
- 1 teaspoon ginger, grated
For Toppings
- Sesame seeds
- Sriracha or hot sauce
- Green onions, chopped
- Chopped cilantro or parsley
Instructions
Prepare the Ingredients
Start by washing and chopping any fresh vegetables you plan to use, like your onion and garlic. If you’re using a coleslaw mix, that’s a huge time-saver—grab it from the store! Measure out your ground meat and set everything aside.
Cook the Protein
Now, let’s fire up that skillet! Heat a large pan over medium heat, and add your ground beef. Use a spatula to break it up as it cooks, ensuring it browns evenly. Keep an eye on it and stir occasionally, letting it get nice and golden. This should take about 5 to 7 minutes. Once it’s cooked through, drain any excess fat if necessary. You want to keep it lean, but still packed with flavor!
Sauté the Aromatics
With your protein all cooked up, toss in the diced onion and minced garlic into the same skillet. Let them sizzle and dance in the heat, stirring occasionally for about 3 to 4 minutes until the onion becomes soft and translucent.
Add the Coleslaw Mix
Bring in the coleslaw mix! Carefully add your shredded cabbage and carrots to the skillet. Give it a good stir to combine everything, ensuring the veggies are coated in all that savory goodness. Cook for about 3 to 5 minutes, just until the cabbage starts to wilt but still has a bit of crunch.
Season the Dish
Drizzle in the soy sauce, sesame oil, rice vinegar, and grated ginger. Stir everything together to ensure that all those wonderful flavors blend nicely. Let it simmer for another 2 to 3 minutes. You’ll notice the veggies soaking up all that tasty seasoning, and the dish will start to come together beautifully.
Taste and Adjust
Does it need a little more salt or a splash of soy sauce? Maybe a dash of pepper? This step is crucial because everyone’s palate is different. Feel free to adjust the seasonings to your liking. A little tweak here and there can elevate your dish from good to absolutely delightful!
Tips and Variations
Here are some variations you can try to suit your taste preferences or dietary needs:
| Variation | Description |
| Vegetarian/Vegan | Swap the meat for tofu or tempeh. Add more veggies like bell peppers or mushrooms! |
| Low-Carb/Keto | Replace traditional noodles with zucchini noodles or just enjoy it as is for a low-carb treat. |
| Spicy Kick | Mix in some diced jalapeños or a splash of your favorite hot sauce for an extra heat boost. |
| Asian Flair | Add water chestnuts for crunch or sprinkle some chopped peanuts for a nutty flavor. |
Storage Tips
If you happen to have leftovers, store them in an airtight container in the fridge. Crack Slaw stays fresh for about 3 days. When you’re ready to enjoy it again, just reheat it on the stove for a quick meal.
Nutrition Breakdown
Understanding the nutrition in your meals is always a smart move! Crack Slaw is not only delicious but also packed with nutrients. Here’s a quick overview of what you can expect in a typical serving (about 1 cup) of Crack Slaw made with ground beef:
| Nutrient | Amount per Serving | % Daily Value* |
| Calories | 300 kcal | 15% |
| Protein | 25 g | 50% |
| Fat | 20 g | 31% |
| Carbohydrates | 10 g | 3% |
| Fiber | 3 g | 12% |
| Sugar | 2 g | 2% |
| Sodium | 600 mg | 26% |
*Based on a 2,000-calorie diet.
Nutritional Highlights
- Protein Power
With about 25 grams of protein per serving, Crack Slaw is great for muscle maintenance and keeping you full and satisfied.
- Healthy Fats
The dish contains healthy fats, especially if you use leaner cuts of meat or opt for tofu, making it a balanced choice.
- Veggie Goodness
The coleslaw mix adds fiber and vitamins, giving you that extra boost of nutrition without compromising on taste.
- Low-Carb Friendly
With only 10 grams of carbs per serving, it’s perfect for those watching their carb intake.
Customization for Nutrition
If you want to increase the fiber, toss in some additional vegetables like bell peppers or broccoli. For a lighter option, use ground turkey or chicken instead of beef!
Frequently Asked Questions
Is Crack Slaw suitable for a Keto diet?
Yes, Crack Slaw is low in carbs.
Can I make Crack Slaw vegetarian?
Just substitute the meat with tofu or tempeh.
How long does Crack Slaw last in the fridge?
It stays fresh for about 3 days in an airtight container.
Can I add extra vegetables to the recipe?
Yes, toss in any veggies you love, like bell peppers or mushrooms.
Is this dish gluten-free?
You can make it gluten-free by using tamari or coconut aminos instead of soy sauce.
Final Thoughts
Crack Slaw is a recipe that combines flavor, nutrition, and simplicity of preparation. This recipe is perfect for anyone with dietary restrictions or anyone looking for a quick and filling supper. Because of its high protein level, it’s a great choice for both meat lovers and vegans.
Crack Slaw’s adaptability to your taste buds and nutritional requirements is what really sets it apart. Do you want to add some spice to the situation? Give it a sriracha kick! Would you rather be a vegetarian? Tofu is on your side!
Because of its low carbohydrate content, this dish is very well-liked by those who are controlling their carb intake without sacrificing flavor. Don’t forget to be creative and have fun when preparing this food. Every component in cooking is an opportunity to express oneself; it’s an art form.
Nothing compares to sharing a homemade meal with the people you care about. Try your hand at making our Crack Slaw recipe and savor every delicious bite. It may wind up staying in your kitchen on a daily basis! Enjoy your culinary adventure!
Mark Edward is a skilled chef with Five Years of experience as a Chef Master. He creates innovative dishes and shares his culinary expertise on his popular recipes website, inspiring home cooks with creative, flavorful, and easy-to-follow recipes.